Avocado is said to be among the fruits that have a nutritious value around the world.

What are the health benefits of avocado?

It is lower in sugar and lipids than meat, and since it is a part of vegetable oils, the majority of them are unsaturated fatty acids. There is no need to worry about cholesterol.

The amount of vitamins Bz, vitamin A is very high, which could boost metabolism and speed up the process of decomposing fat and is referred to as "forest cream".

Vitamin E is a vitamin that can help to slow the aging process of cells is an essential ingredient in maintaining beauty and overall health.

It is ideally suited as a garnishing food and also helps to reduce blood pressure and arteriosclerosis, and has the result of improving physical strength.

According to the USDA Nutrient Database, a medium avocado (about 150 grams) has a total of 240 calories. Remember, the amount of fat and calories in an avocado depends on its size.