Fat after menopause? This way of eating vegetables to lose weight

So, how to lose weight eating vegetables and what need to be done to accomplish our goal.

Encouraged by her family, 67 years old actress Brigitte Lin determined to lose weight, and her weight dropped from 68 kg to 56 kg within six months.

Brigitte Lin proved that even mature people could lose weight after getting blessed. Before exploring how to lose weight, let's first understand why the figure changes with age.

Dietitians who specialize in weight loss pointed out that there are six reasons for the blessing of mature people:

1. Low metabolic enzyme activity 2. Muscle loss 3. Decreased estrogen 4. Differences in intestinal bacteria 5. Accumulation of toxins in the body 6. Long-term lack of nutrients

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This way of eating vegetables to lose weight

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