Many children who play soccer are thinking, How can I grow taller? Please refer to this if you are a child or a guardian who wants to grow taller regardless of whether they are boys or girls.

It is important to lead a normal life

As I mentioned earlier, there is no such thing as "doing this will increase your height by 10 centimeters!" Or "people doing this exercise or sport are taller."

Also, when it comes to food, there is no food that can grow taller.In order to grow tall, it is necessary to get a good balance of nutrition and get a good rest.

How to grow taller?

The bottom line is that there is no absolute way to grow taller if you do this. Surgery to increase your height may help, but it's not realistic. So how do you grow taller?

1. Take a good rest 2. Soak up the sun 3. Keep a good posture 4. Eat a well-balanced diet

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