How many calories in an avocado? Avocado is said to be among the fruits that have a nutritious value around the world. It is lower in sugar and lipids than meat, and since it is a part of vegetable oils, the majority of them are unsaturated fatty acids. There is no need to worry about cholesterol.
The amount of vitamins Bz, vitamin A is very high, which could boost metabolism and speed up the process of decomposing fat and is referred to as “forest cream“. Vitamin E is a vitamin that can help to slow the aging process of cells is an essential ingredient in maintaining beauty and overall health.
Avocado is exceptionally high in vitamin E and contains lots of fiber in the diet. It is ideally suited as a garnishing food and also helps to reduce blood pressure and arteriosclerosis, and has the result of improving physical strength. Avocados are, however, high in calories; therefore, it is advised to avoid eating more than one avocado a day.
How many calories in an avocado?
So, how many calories are in an avocado?
According to the USDA Nutrient Database, a medium avocado (about 150 grams) has a total of 240 calories. Remember, the amount of fat and calories in an avocado depends on its size.
|serving size||Calorie and Fat Content|
|1 serving (1/5 avocado)||Contains 50 calories, 4.5 grams of fat|
|1/2 avocado (medium)||130 calories, 12 grams fat|
|1 avocado (medium)||250 calories, 23 grams fat|
How much fat in avocado?
A medium avocado has 22 grams of fat (for an avocado that weighs about 150 grams). Based on an average 2,000-calorie diet, that’s about 34 percent of the recommended tax-free allowance.
However, the individual nutrition needs will differ, dependent on your weight, age and physical activity. The great thing about avocados is that they offer less saturated fat. It’s about 3 grams. This is just sixteen percent of daily recommended amounts of saturated fat.
Are avocados good for you?
Avocados are high in fat. However, you won’t see saturated fat in many whole-fat milk products, meats, and most junk food. The American Heart Association (AHA) suggests limiting saturated fats in your diet to lower the risk of developing heart disease.
A meta-analysis from 2011 found no correlation between saturated fats and heart disease or stroke. It is possible that trans fats, like those found in partially hydrogenated oil such as margarine, are more important. However, it is clear that the American Heart Association is sticking to the current guidelines.
Avocados contain only trace amounts of saturated fat. Most of the fat contained in avocados comes from monounsaturated fats (MUFAs). Mufa is believed to reduce your total cholesterol and “bad” cholesterol (LDL) and boost “good” cholesterol (HDL).
What are the health benefits of avocado?
Avocados may play a role in preventing cancer. Studies have shown that phytochemicals present in avocados can slow the development of cancerous or cancerous cell lines and trigger the death of cells.
Avocados are an excellent source of fiber in the diet. This can help prevent constipation. A serving of food contains two grams of fiber. Fiber is also a great way to avoid eating too much by making you feel fuller for longer.
Adults who participated in the study who were obese and overweight took half of one Hass avocado for lunch and felt fuller for three to five hours after. The blood sugar level of their subjects was stable than those who had the avocado-free lunch.
A 2013 study found that eating avocados could increase overall nutrition and intake and decrease metabolic syndrome risk.
Red meats could trigger inflammation in the body due to their saturated fat content. Inflammation is yet another risk factor for developing cardiovascular disease. Avocados may help to lower inflammation within the body.
A small study in 2012 showed that eating half of a Hass avocado alongside a hamburger and not only one reduced the production of compounds that cause inflammation within the body.
According to studies, avocados aid in absorbing certain nutrients found in other food sources. Avocados are sodium-free, cholesterol-free and high in fiber and sugar. They’re a good source of minerals and vitamins, including the following:
- Vitamin A
- Vitamin K
- Vitamin C
- Vitamin E
- B vitamins (except B-12)
- folic acid
Avocado health facts
- Avocados are rich in nutrients
- Avocados contain more potassium than bananas (Potassium)
- Avocados Contain Heart-Healthy Monounsaturated Fatty Acids
- Avocados are rich in fiber
- Eating avocados can lower cholesterol and triglyceride levels
- People who eat avocados are healthier
- The fat content of avocados helps boost your absorption of plant-based nutrients
- Avocados contain powerful antioxidants that can help protect your eyes
- Avocados May Help Prevent Cancer
- Avocado Extract May Help Relieve Symptoms of Arthritis
- Eating avocados may help you lose weight
- Avocados are delicious and easy to incorporate into your diet