Many children who play soccer are thinking, “I want to grow taller!” How can I grow taller? In this article, we’ll consider ways and points to grow taller. Please refer to this if you are a child or a guardian who wants to grow taller regardless of whether they are boys or girls.
Points to grow taller
The bottom line is that there is no absolute way to grow taller if you do this. Surgery to increase your height may help, but it’s not realistic. So how do you grow taller? Here, I will explain the specific points.
1. Take a good rest
It is also important to get a good rest when you grow taller. Children who like soccer can practice too much and have no nutrients or energy left to grow, which can hinder their growth.
Some soccer teams reduce the number of practice days so that their children can store their nutrition well. Also, during the winter vacation, when I set off for 3 weeks, it seems that some teams have increased their average height. Of course, it doesn’t grow at all, but I think you can understand that it is important to rest your body.
Rest is important not only for growth but also for soccer players, so it’s a good idea to consider it as part of your training.
2. Soak up the sun
You may have heard that “height grows in summer”. The reason why it is said that you grow taller in summer is that it is said that exposure to sunlight makes it easier for growth hormone to be secreted. There is a risk of heat stroke when practicing in the summer, so be careful not to overdo it, but be aware of being exposed to the sun.
3. Keep a good posture
It is said that poor posture puts a load on the spine, which makes it difficult for you to grow taller. Therefore, it is a good idea to keep a good posture on a regular basis. If the guardian’s posture is bad, the child will see it and imitate it, so it is recommended that parents and children work together to create a good posture.
By the way, poor posture can affect the amount of food you eat. This is because poor posture crushes the internal organs and makes it difficult for food to enter. Nutrition is also essential for height growth, so it is important to maintain a good posture.
4. Eat a well-balanced diet
It is important to get proper nutrition to make your body bigger. From the image of growing tall = calcium, some people may consume only milk, but a biased diet is not desirable. Eat a balanced diet, including not only calcium but also the proteins needed to build your body and zinc, which is a protein component. If you have nutrients that cannot be taken by eating alone, you can use supplements.
It is important to lead a normal life
As I mentioned earlier, there is no such thing as “doing this will increase your height by 10 centimeters!” Or “people doing this exercise or sport are taller.” Also, when it comes to food, there is no food that can grow taller.
In order to grow tall, it is necessary to get a good balance of nutrition and get a good rest. In other words, try to live a normal life. After practicing and playing games, getting proper nutrition, taking care of your body by stretching, and working on a good night’s sleep will eventually lead to growth.
This time, I explained how to grow taller and the points. There is no specific way to grow taller. If you dare to say it, it is important to lead a normal life of getting a good balance of nutrition and getting a good rest. Therefore, if you want to grow taller, why not start by adjusting your daily rhythm?