Milk, soy milk, coconut milk, peanut milk and other plant milks, as long as these liquids have the word “milk”, are they good for health if they drink it? Be careful that some calories are high, and the more you drink, the fatter you will get. A picture to understand the main nutrition of all “milk”.
With so many “milk” on the market, which is the real milk?
Plant milk is not the same as milk. Do you know every nutritional classification of “milk”?
The following is the value per 300ml, about the size of a mug:
Peanut milk: fats, calories 306.9kcal. Carbon water 31.8, protein 10.5, fat 15.3 (g).
Whole milk: milk, calories 189kcal. Carbohydrate 14.4, protein 9.3, fat 10.8 (g).
Rice milk: starch, calories 180kcal. Carbon water 41.1, protein 1.8, fat 1.5 (g).
Oat milk: starch, calories 168kcal. Carbon water 32.1, protein 4.2, fat 2.4 (g).
Walnut milk: fats, 168kcal calories. Carbohydrate 15, protein 5, fat 10.5 (g).
Coconut milk: fruits + fats, calories 147kcal. Carbon water 22.2, protein 0.6, fat 6.3 (g).
Pistachio milk: fats, calories 135kcal. Carbon water 6.6, protein 1.8, fat 5.1 (g).
Low-fat fresh milk: milk, calories 129kcal. Carbohydrate 15, protein 9.3, fat 3.9 (g).
Sugar-free soy milk : protein, 96kcal calories. Carbohydrate 2.1, protein 10.8, fat 5.7 (g).
Hazelnut milk: fats, 93kcal calories. Carbohydrate 1.8, protein 1.8, fat 8.7 (g).
Pea milk: protein, 87.6kcal calories. Carbon water 0, protein 9.9, fat 5.7 (g).
Almond milk: fats, calories 45kcal. Carbohydrate 1.74, protein 1.77, fat 3.3 (g).
What are the benefits of milk ?
The “Daily Diet Guide Manual” of the Ministry of Health and Welfare recommends that it is best to drink 1.5 to 2 cups of milk a day to supplement calcium, but many people don’t drink it…
The amino acid composition of animal protein is relatively complete, and its quantity and quality are better than those of plants. It is a “high-quality protein” that is easily absorbed by the human body.
The utilization rate of animal-based calcium is also better than that of plant-based calcium, because the dietary fiber, phytic acid and oxalic acid contained in plants will affect calcium absorption.
Single calcium content point of view, animal milk of calcium to milk higher than the common plant more than 6 times, or even more!
The advantage of plant milk is that it contains dietary fiber and some special nutrients (such as soy isoflavones in soy milk), and the content of cholesterol and saturated fatty acids is also low.
● It is recommended that ordinary people each morning and evening a cup of fresh milk (or yogurt, yogurt) to supplement calcium.
● For vegetarian friends, soy milk is a good source of plant-based protein, but the calcium part can be supplemented by food, such as black sesame seeds and green vegetables.