How to Keep Spinach Fresh For week | 6 Smart Ideas

How to Keep Spinach Fresh
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Spinach that is very useful for stir-fry, hot pot ingredients, and hot pot. It has a good flavor and color, so it can be used for various menus, isn’t it? It has high nutritional value and is one of the ingredients that you should actively eat. Have you ever experienced such spinach that you couldn’t use it well and wrinkled or rotted? If you have a lot of trouble, you want to save it well and make it last longer. So how to keep spinach fresh for long?

Here are some tips on how to properly store spinach and how to keep it for a long time. 

How to Store Fresh spinach For a Long Time

  1. Identify fresh spinach
  2. Room temperature
  3. Store spinach in the refrigerator
  4. Frozen
  5. Boil and save
  6. Save as a paste

1. Identify fresh spinach

No matter how much you know how to preserve it, it doesn’t make sense to buy spinach that has lost its freshness from the beginning.

If possible, I want to get crispy, delicious and fresh spinach.

So how do you know the freshness of spinach? The points are as follows.


Look at the back of the leaf and if it’s dark green, it’s OK. The color of the leaves on the back side of the front is yellowish green, but I still choose the one with a relatively dark green color.
Check if the leaf tips are crispy and fresh. The leaves should be thick enough. It is even better if the leaves are dense and voluminous.


A stem of moderate thickness is the best. If it is too thin, it lacks umami, but if it is too thick, it grows too much and has a strong lye, so be careful.


Good spinach is the one that has a bright pink color. Choose one that has a beautiful pink color and is fresh. Also, the thicker the root cut, the better the growth, so choose the one with the thicker cut.

When you buy spinach at a supermarket or a greengrocer, be sure to check the above points.

2. Room temperature

In fact, there is a way to make spinach last longer even at room temperature.

It’s not possible in hot weather, but in cold winters, wrapping it in a newspaper or plastic bag and storing it with its roots facing down will last longer than leaving it alone.

Also, soak the roots in a bowl filled with water for a while. Then wipe off the water on the surface, wrap the roots with moistened kitchen paper, put them in a plastic bag and store them upright for about 5 days at room temperature.

Moisture is required at the roots, but be careful as the leaves will be damaged quickly if they get wet.

3. Store spinach in the refrigerator

So how to store fresh spinach in the refrigerator? There are certain ways you can keep it fresh for at least 10-12 days.

For refrigeration

Remove damaged leaves (leaves that are discolored yellow).
Wrap spinach in moistened kitchen paper.

Put it in a storage bag or a plastic bag.
Stand with the leaves facing up and store in the vegetable compartment of the refrigerator.

Laying spinach and storing it can cause damage to the leaves. Be sure to save it upright. It is convenient to put it in a PET bottle or a large glass.

Remove damaged leaves

Be sure to remove any damaged leaves before putting them in the refrigerator. Then, put it in the packaging bag or plastic bag that was included at the time of purchase, and store it upright in a PET bottle that has been cut in half with the leaf tips facing up.

Be sure to save in an upright position

If spinach is stored sideways, the leaves will be crushed and easily damaged. Be sure to store it upright in the refrigerator.


Steps to follow

Step 1 – Cut the leaves of the spinach where the leaves begin: this trick will help you keep spinach much longer. If there are leaves in the lower area of ​​the plant, don’t worry – cut them too.

Step 2 – Clean the spinach leaves with tap water and let them soak in your kitchen sink for a few minutes. Then put them to dry on a kitchen towel or kitchen paper.

How to Keep Spinach Fresh

Step 3 – Wrap the spinach in paper towels or in a tissue, squeeze a little to remove the air and put the spinach “wrapped” in a tightly closed Tupperware, so that it does not come in contact with the air.

Step 4 – That’s it ! Whenever you want to use fresh spinach for any meal, open the Tupperware, take the leaves you need, and seal it. Remember you need to keep it in the fridge.

How to Keep Spinach Fresh

You can keep spinach for 10-12 days and it will keep its properties intact.

4. Frozen

Spinach can be stored frozen either raw or boiled.

When freezing from raw

How to Keep Spinach Fresh

Wash the spinach, wipe off the water, cut it into 3-4 cm lengths, and put it in a freezing storage bag. When it freezes, it becomes fragile, so take it out gently when using it.

When cooking, you can leave it frozen. It is convenient because you can eat it immediately by pouring hot water or heating it in a microwave oven, exposing it to water to remove the lye, and squeezing the water.

When freezing after boiling

Boil the spinach hard, squeeze the water, and cut it into pieces that are easy to eat. Wrap each amount you use in plastic wrap, put it in a freezing storage bag, and freeze it.

It can be thawed naturally and used for soy sauce, pasta, and spicy sauce, but it is so soft that it is convenient for baby food.

5. Boil and save

For refrigeration

If boiled and stored, boil it hard and expose it to water. After that, squeeze it firmly by hand to drain the water, divide it into small pieces, wrap it in a wrap, and store it.

If a lot of water remains, it will be easily damaged, so it is important to drain the water sufficiently.

You can use it as it is, add it to miso soup, or use it as a pasta or fried rice ingredient.

It’s convenient because it’s ready to use. Can be stored in the refrigerator for 2-3 days.

6. Save as a paste

It takes a little time, but it is also possible to make boiled spinach into a paste and store it in a freezer. 

You can use it as it is for soup, and it’s also convenient for baby food.

Cut the boiled spinach to about 5 cm and grind it with a food processor. 

After that, spread it out in a freezer bag and store it in the freezer. It can be stored for about a month.

How long is spinach stored?

The season for spinach is winter. Since there are only winter vegetables, the optimum temperature for storage is 0 to 5 ° C. It is difficult to store at room temperature, and if there are many other items in the refrigerator, the temperature may rise above this temperature. You also need to be careful where you put it.

If left untreated, the nutritional value may be impaired without your knowledge, and you may not be able to obtain the necessary nutrients. After all, I want to know the storage method and storage period, and eat while I am nutritious.

The guideline for storage is said to be as follows.

At normal temperature

1 day in summer and 2 days in winter


It takes about 3 days as it is. Approximately 1 week to 10 days after processing


Up to 2 weeks raw, about 1 month boiled

With proper processing, the storage period will be extended. Let’s take a look at the storage procedure and storage period.

Also Read: What does Eel taste like? How to Cook? Is it Good?

Spinach Calories and Nutrition

Nutritional value of spinach per 100 g 
Proteins2.7 g
Carbohydrates1.3 g
Lipids0.3 g
Calories18 kcal


As you saw above there are many ways to keep spinach fresh longer which you can apply. If you like the the article don’t forget to comment.

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