Hydration after a day of fasting is one of the essential things to do so that the body’s fluid needs are still met. Besides being able to prevent dehydration, maintaining body hydration can help regulate body temperature, prevent infection, maintain nutrition, and improve sleep quality and mood.
Moreover, during fasting, people cannot consume anything, so they are prone to dehydration. Therefore, breaking the fast is one of the most important moments to restore body fluids lost during fasting.
In addition to drinking water, consuming fruits that are rich in water can be an option to help the body stay hydrated. In fact, as much as 20 percent of your fluid needs come from the food you eat, including fruit.
Quoted from the Everyday Health page, here are 4 fresh and rich water fruits suitable for consumption for breaking the fast.
Apart from vitamin C, oranges also contain as much as 87 percent water. Not only that, oranges also contain other nutrients, such as potassium and antioxidants. Therefore, oranges can be one type of fruit that is suitable for consumption when breaking the fast.
Apart from being healthy, delicious, and refreshing, strawberries contain as much as 92 percent water, you know. Strawberries are also rich in vitamin C. Not only can they help hydrate, strawberries are also useful for reducing high blood pressure and cholesterol levels.
Who doesn’t like this one fruit? Besides it tastes good, watermelon contains as much as 92 percent water, you know. Watermelon is also a fruit that is rich in energy sources, making this fruit suitable for consumption when breaking the fast because it can not only help meet fluid needs, but also help boost energy.
Not only provides a natural sweetness, pineapple can also help hydrate the body, you know. This is because pineapples contain as much as 87 percent water. One cup of pineapple also contains 79 grams of vitamin C which is good for maintaining endurance.