According to experts, the side leg ridges exercise may prove helpful in early recovery from Covid-19. In this exercise, the leg is raised up. For this, lay a curvy on the flat land and lay it on the side. Now put one leg up and down in the air.
Due to the second wave of the coronavirus, the number of infected is increasing daily. To protect against new strains of this virus, apply an N-95 mask. Also, take care of physical distance and cleanliness. Do not get out of the house unnecessarily. Do not touch unwanted items. If accidentally touched, wash your hands with clean water. Adherence to these rules increases the risk of infection. Also, get vaccinated to protect against corona virus when it is your turn. At the same time, stay in home isolation in case of infection. Take medicine with the advice of a doctor and include things that increase immunity power in the diet. Also, do these exercises daily for quick recovery from corona virus-
Raise side leg
According to experts, the side leg ridges exercise may prove to be helpful in early recovery from Covid-19. In this exercise, the leg is raised up. For this, lay a curvy on the flat land and lay it on the side. Now put one leg up and down in the air. Then do it with the other leg.
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Lift leg
Perform leg lift exercises daily for recovery from corona virus. For this, sit comfortably on a chair. Now raise one leg in the air. Also, wave both your hands parallel to it in the air. Wait 2 seconds in this state. After this, come back to the first position and repeat the leg lift with the other leg.
Do seated march
If you have trouble doing other exercises, then you should do seated march. For this, sit in a comfortable position on the chair. After this, raise your knees up. Stay in this posture for a few seconds and come back to the first position.
Do breathing exercises
Do a daily breathing exercise for early recovery from Covid-19. For this, you can resort to Pranayama. This can bring relief in respiratory problems very soon.
Disclaimer: Story tips and suggestions are for general information. Do not take them as advice from any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor
