Brushing your teeth is something that should be done in a neat and daily manner. However, today, the majority of French people neglect this step in their day and this can lead to consequences, sometimes serious.
Brushing our teeth is a habit that each of us neglects a little too much, because it takes time and we do not really know the consequences that there can be.
Oral hygiene must be impeccable !!!
In general, we know that not brushing your teeth causes bad breath and cavities because this is what is explained to children, but according to Dr Jean-Marc Dersot, dental surgeon, even more serious dangers exist.
The danger of not brushing your teeth
A risk of heart attack
It is important to brush your teeth every day to get rid of bacteria living in the mouth, but especially to avoid the risk of heart attack . ” If you don’t do it every day (and not correctly), these bacteria can pass into the bloodstream and go to organs like the heart ” explained Dr Jean-Marc Dersot , dental surgeon.
Bacteria in the mouth can cause real pain in the joints to the point of making the person disabled, according to Dr. Jean-Marc Dersot.
Give birth prematurely
The bacteria in the mouth can find refuge in the placenta of a pregnant woman if it does not eliminate a daily teeth brushing. Consulting a dentist is therefore very important at the start of pregnancy .
Elevated blood sugar levels, dangerous for diabetics
Bacteria in the mouth can destroy the tissues supporting the teeth, this is periodontal disease . These bacteria can attach themselves to other organs to become infected. However, for diabetics , they respond less well to infections and scarring. ” Periodontal disease complicates the management of blood sugar levels in diabetics “
Bacterial plaque is a soft substance that sticks and builds up between your teeth and everything around them. It is normal for this plaque to be present even if you brush your teeth and floss normally, but if we allow it to build up it can lead to plaque and other more serious complications. With the simple act of brushing our teeth daily, we can eliminate this plaque; If not kept from building up, it can turn into tartar and only the dentist can remove it.
We are facing a serious gum infection which damages the soft tissue and destroys the bone that holds the teeth. This can cause sagging or loss of teeth. Periodontitis is a common problem, but we can prevent it to a greater extent. It usually appears if we have poor oral hygiene. To reduce the chances of it happening, we need to brush our teeth at least twice a day, floss every day, and visit the dentist periodically for check-ups.
It’s quite similar to periodontitis, but to a lesser degree. It usually causes irritation, redness, and swelling in the area of the gums that surround the teeth. The next level is severe gum disease or tooth loss. Its appearance is due to a greater extent to poor oral hygiene. If we follow the same tips for brushing our teeth several times a day, flossing, and having regular check-ups, we will greatly reduce the chances of developing gingivitis.
It is not normal for the gums to bleed. If this appears, it is because you have poor oral hygiene or any other issue that a dentist needs to determine. If you’ve injured yourself with a toothbrush, you may bleed from time to time, but it may not be usual. This may be a symptom that you need to strengthen your dental cleaning with mouthwash.
When and how should we brush our teeth?
To brush your teeth, you have to wait half an hour, more or less, after eating. During this time, the pH of your mouth will be back to normal and you will not damage your tooth enamel. Normally, experts recommend brushing your teeth 2-3 times a day, with the nighttime cleaning routine being the most important of the day.
When you regularly fail to brush your teeth, bacteria attack the dental plaque . ” Brushing helps remove dental plaque (coating sticky to the tooth, editor’s note), which is essentially made up of bacteria, ” recalls Dr. Dersot.
It is therefore ideal to brush your teeth three times a day , lasting an average of two minutes .