In cold weather, it is like eating peanuts as soon as you see them, but diabetes patients avoid eating them. They think their sugar intake will increase. Diabetics really pay attention to their food, they must think before eating anything it will not increase their blood sugar levels. Many people who suffer from sugar and other chronic diseases, avoid eating nuts. But in fact, people have the belief that nuts can increase cholesterol levels and even gain weight. However, this person’s thinking was just an illusion.
Consuming nuts in moderation is also good for sugar sufferers. Nuts are considered very beneficial for sugar patients. Dietitians often advise these patients to include nutritious foods in their diet.
Nutrients in Peanuts
You know that nuts also provide you with nutrients like walnuts and almonds. Which is very beneficial for your health. Nuts that are rich in antioxidants, fiber, protein, magnesium, phosphorus, calcium and other nutrients provide you with more nutrients for a lower cost. Peanuts are not only suitable for heart sufferers but also for people with high blood pressure, cholesterol sufferers.
How to include nuts in your diet
Peanuts are very beneficial for health. You can also use peanuts as peanut butter, or you can use it with salads. The use of a handful of nuts a day is very beneficial for people with sugar. Remember not to use peanuts too much or you will become constipated and you will gain weight too.
Why do diabetics have to eat nuts?
Peanuts have a low glycemic index (GI). The glycemic index helps you gauge how quickly any food can raise your blood sugar levels. Eating low glycemic load is important for sugar patients. Nuts are a good source of protein and fiber which helps you control your weight. According to a 2013 study, including nuts in the diet reduces the risk of obese women developing type 2 diabetes.