Herbal Tea For Lungs: This herbal tea will clean the lungs and protect it from pollution!

Herbal Tea For Lung Detoxification:

As the temperature drops, the level of pollution in the air increases. With cold weather, the air quality drops dramatically, making it difficult to breathe. If pollution passes through the lungs through breathing, it can cause asthma, bronchitis, pneumonia and many similar lung-related diseases. Therefore, it becomes very important to protect your lungs from dust particles during this season.

Expressing concern over increasing air pollution, lifestyle and fitness coach Luke Coutinho recently shared home remedies on his Instagram handle that can help cleanse your lungs. Luke mentions special teas in his post that can help keep your lungs clean and boost your immune system.

Benefits of drinking this tea

This tea is made by blending natural and medicinal herbs, which are easy to find at home and are known for their medicinal properties. Drinking this tea helps boost immunity, which is especially important at this time, when flu cases will start to enter as the number of coronavirus cases increases.

For this you need

A little grated ginger

A small piece of cinnamon

Half a teaspoon of Tusli leaves

One small spoonful of oregano

Three black peppers

Two pieces of green cardamom were crushed

1/4 tsp fennel seeds

A pinch of celery

1/4 teaspoon cumin seeds

How to make herbal tea

How to make herbal tea
Put all these things in a deep saucepan with a glass of water. Let this stew simmer for 10 minutes then strain and put in a cup. To enhance the taste of the tea, you can add organic or raw or fine honey to it. To boost immunity and cleanse the lungs, drink it instead of drinking tea or coffee in the morning. Drinking this herbal tea once a day is sufficient.

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