As a result of the Corona crisis, people began to work quickly to increase immunity. Everyone takes action in their way to increase immunity. To boost immunity, people use the most Vitamin-C. Vitamin C helps build bones, skin and blood vessels and keeps them healthy. Vitamin-C is found naturally in several foods, mostly fruits and vegetables. Apart from that, people also use the stew suggested by the AYUSH Ministry.
US study published in IUBMB Life states that vitamin-E is vital for fighting viruses. Vitamin-E trout is essential for the body, found in many fish, peppers and almonds. Vitamin-E is an antioxidant and is found naturally in foods, such as green leafy vegetables, nuts, and seeds. This vitamin is essential for the body and is also fat-soluble. It is also used for the treatment and prevention of many diseases.
Ankur Chakraborty, a former medical officer at Etawah Hospital, said vitamin E is considered very useful for skin and hair. It is advisable to eat several types of food to overcome this vitamin deficiency.
Vitamin-E is needed to fight many diseases. Vitamin-E is very useful in removing wrinkles on the hair and the skin. Symptoms such as old age can also be treated with vitamin E in youth. Sommer stated that T-cell production decreases with aging. This is what causes the immunity of young people to be higher than that of the elderly.
According to researcher Elizabeth Sommer, there are two types of T-lymphocytes – the first are called regulators, and those that ensure the production of antibodies when external elements enter the body. The second is cytotoxic, which binds to bacteria and virus-infected cells to eliminate them.
Vitamin-E both play an important role in keeping the outer layer of cells strong. This helps in increasing the T-lymphocyte count. T-cells also need this vitamin for the exchange of information from other immune system cells. They claim that T-lymphocytes also strengthen immune cells. This increases antibody production. It also increases the ability to fight disease.
This disease occurs due to lack of Vitamin-E
- Due to a lack of Vitamin-E, the body doesn’t get enough oxygen.
- Cholesterol can go out of control.
- Skin and hair problems can occur.
- Mental disorders can occur.
- Immunity may be weak
They are rich in vitamin-E
Main source
root fish
Red Capsicum
Avocado
sunflower oil
Almond
Vitamin E is very important for health
Old age will not explode
Vitamin-E eliminates the problem of aging. Vitamin-E is a powerful antioxidant. This prevents free radicals from damaging cells. Both vitamin C and vitamin E work together better. For this, you can apply mashed papaya and a few drops of vitamin E on your face. Papaya improves your skin tone and reduces your dead skin, while Vitamin-E provides protection to your skin.
Useful for face and hair
Although vitamin-E is widely used in skin care, vitamin E also helps protect your hair from loss. It is rich in alpha-tocopherol, which helps blood circulation in your scalp and nourishes hair. For this, you mix it with coconut oil and massage the hair.
Save the eye
-Vitamin-E protects against ‘macular degeneration’. This disease is caused by free radical damage to the macula (the oval of the eyeball).
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Beneficial for mental illness
Vitamin-E protects nervous system cells from free radicals. This prevents complaints of memory and reasoning corruption. The ability to handle multiple tasks simultaneously, differentiate between right and wrong, and make quick decisions remains.
Heart attacks reduce the risk of stroke
Vitamin-E was found to be effective in increasing red blood cell production and widening the arteries. It doesn’t clot the blood in the veins. In addition, there was a 21 percent reduction in the risk of dying from heart attack and stroke.