How to whiten teeth Faster 9 easy & effective Ways

White teeth

How to whiten teeth – The whitening natural of teeth is the most economic alternative to chemical bleaching, the professional tooth whitening performed with hydrogen peroxide or other bleaching chemical. The ancient techniques of natural teeth whitening are therefore opposed to the most modern (and expensive) cosmetic dentistry treatments , indicated to obtain an enviable smile and very white teeth.

Have i white teeth and a shiny smile is not always synonymous with healthy and clean teeth. Before resorting to any whitening treatment – be it natural or chemical – a specialist dental examination is essential. In fact, it is up to the dentist to consent or not to whiten the teeth and indicate the most suitable type.
In the presence of caries , gingivitis , pathologies of the oral cavity, pulpits or professional dental hypersensitivity , teeth whitening is recommended only after treating the underlying problem . For this reason it is important to undergo periodic (every 6-12 months) dental hygiene and, at least once a year, to dental check-up (and not only when the teeth hurt …).

Since ancient times, man has sought solutions to improve the aesthetics of the smile. As often happens, the combination of toothpaste + toothbrush + mouthwash is not always sufficient to guarantee very white teeth. Not to mention, then, all those substances that cause stains on the teeth , making them unsightly and clumsy. Although less effective than professional, natural teeth whitening can still improve the appearance and color of yellow or stained teeth . and tobaccoSmoking, genetic predisposition and aging can also alter the much sought-after dental whiteness.
In this regard, we briefly recall that the worst enemies of whiten teeth are substances such as coffee , tea, chocolate.

Natural remedies

The “miraculous” whitening effect of sodium bicarbonate , few know that an excessive use of the same substance can cause damage such as gingival bleeding , dental hypersensitivity , alterations of the natural bacterial flora of the mouth natural remedies used in the past to whiten the teeth are, still today, important measures to improve the aesthetics of the smile.
Natural whitening treatments are not all the same. Some are rather delicate and relatively inexpensive, while others are more aggressive and can cause serious damage to tooth enamel .
There are numerous natural teeth whitening treatments that can be trusted. However, even if labeled as “natural”, you should always use them in moderation and prudence.

In fact, contrary to what many think, “natural” is not necessarily synonymous with safety, on the contrary. Often, natural remedies can present various risks and cause damage, especially when used by people who are not thoroughly familiar with the properties of these natural substances.
Just to give an example, if many are aware of the etc.

Types of Natural Whiteners

The natural whiteners used to give new whiteness to the teeth are really many, from the most delicate, to the most aggressive and “risky”. In any case, we can say that the best known ones – and the ones most used today – are:

  • Baking soda
  • The sage
  • Apples, raisins, celery and carrots
  • The lemon
  • The orange peel
  • Hydrogen peroxide
  • The ash of walnut
  • The root of the Araak tree

So let’s do a bit of clarity, analyzing the different whiten your teeth strategies with the aforementioned types of natural whiteners, whose characteristics, how to use, the positive, negative and potential risks associated with their use will be described .

1 How to whiten your teeth with baking soda

Baking soda is certainly one of the best known home and natural remedies to whiten your teeth. The whitening action is exercised by abrasion.
In fact, added to a few drops of water, the bicarbonate acts as a natural whitening toothpaste for teeth. This whitening action can be enhanced by adding a few drops of lemon juice to this paste.
The efficacy of this natural whitener has been proven and recognized for some time, not surprisingly, it is often added to toothpastes to obtain a product with a natural whitening teeth effect.


  • Removes blemishes and imperfections from dental enamel.
  • Makes teeth shiny and healthy.

Risks and Disadvantages

  • It is necessary to rinse thoroughly the mouth after whitening the teeth with baking soda.
  • Prolonged use of this natural whitener is not recommended because it can erode the enamel from the teeth.
  • It must be used in the right doses to avoid endangering dental health.
  • Unpleasant taste.
  • The increase in the pH of the oral cavity exerted by bicarbonate alters the bacterial flora of the mouth.
  • Contraindicated in the presence of exposed dentin and root cement.

2 Sage

Sage is another ancient remedy successfully used to obtain white teeth and fresh breath. Generally, it is recommended to rub a sage leaf directly on the teeth, or you can use it for the preparation of household toothpastes.


  • Removes stains that have formed on the outer surface of the tooth .
  • Naturally whiten the teeth with a chemical and mechanical (abrasive) action.
  • It also exerts a moderate antibacterial effect.

Risks and Disadvantages

  • Do not abuse: simply repeat the application twice a week it will help. Unbridled use of sage as a natural whitener can increase dentinal sensitivity.

3 Malic acid for whiten teeth

Malic acid is an alpha-hydroxy acid characteristic of fruit , particularly abundant in apple and strawberries . Again, it is usually recommended to rub the fruits in question directly on the teeth. Alternatively, the fruits can be ground to obtain a paste that will be applied to the teeth.
Strawberry paste rich in malic acid must be kept on the teeth for at least 5 minutes to ensure a good natural whitening effect.
The apple juice green, moreover, is particularly rich in terms of acid, malic acid; therefore, it can be occasionally used as a natural mouthwash.


  • Increase the brightness of the teeth.
  • It exerts a good natural whitening effect.

Risks and Disadvantages

  • The whitening method should be used with caution because malic acid could damage tooth enamel.
  • This whitening tool should not be used over 2 times a week.

4 Apples, raisins, celery and carrots

These foods act as stain removers and natural bleachers because they increase the production of saliva , a physiological self-cleaning agent that also helps prevent plaque formation. The apple, moreover – as we have seen – is also rich in malic acid which increases its whitening action.


  • In addition to acting as natural bleaches, apples, celery and carrots also help to maintain fresh breath , hindering the survival of the bacteria responsible for halitosis.

Risks and Disadvantages

  • There are no particular risks or disadvantages associated with natural teeth whitening with celery, apples, carrots and raisins.

5 How to whiten teeth with lemon

Lemon is another of the best known natural whiteners, used both in the past and in recent times. It is particularly indicated for whitening yellow teeth caused by cigarette smoking.
It is possible to use both the juice and the peel which must be rubbed directly on the teeth. Alternatively, the juice can be added to the whitening paste prepared with baking soda.


  • It exerts a valid natural whitening effect.

Risks and Disadvantages

  • An abuse of this natural whitening substance (juice or peel) on the teeth can damage the enamel due to its excessive acidity.
  • After rinsing with lemon juice (or after rubbing the peel on the teeth), immediate mouth washing with abundant warm water is recommended.

6 Orange peel for whiten teeth

The orange peel exerts a natural whitening effect similar to that obtained with lemon. Generally, it is recommended to rub the peel of the orange directly onto the teeth.


  • The whitening effect obtained is very valid, similar to that of lemon.

Risks and Disadvantages

  • In the presence of dental hypersensitivity, natural whitening performed with orange peel can increase the perceived discomfort.

7 How to whiten teeth with hydrogen peroxide

Hydrogen peroxide (hydrogen peroxide) can be considered the whitening substance par excellence which, however, must be used with great caution.
A 3% hydrogen peroxide solution can be used as an occasional natural teeth whitening method .
Alternatively, a natural whitening toothpaste can be obtained by mixing 1 teaspoon of baking soda with 2 of hydrogen peroxide.


  • Good whitening effect.

Risks and Disadvantages

  • To avoid damage and side effects, hydrogen peroxide must NOT be ingested.
  • For the same reason mentioned above, after the treatment, it is essential to rinse thoroughly with warm water.

8 Walnut ash for whiten teeth

The use of ash from walnut is an ancient remedy used as a natural tooth whitening treatment. The bleaching action is due to the potassium hydroxide contained in the ash.
Alternatively, to obtain natural teeth whitening, you can also rub the bark of walnut wood.
This natural bleaching method, however, should be used in moderation.


  • Good whitening effect.

Risks and Disadvantages

  • The potassium hydroxide contained in the ash can cause burning in the mouth.

Also Read: How to increase immunity Various Ways to Increase it

9 Araak tree root for whiten teeth

The root of the Araak treeSalvadora persica ) – also known by the name of “Miswak” – is an ancient remedy for cleaning teeth, already used by the ancient Egyptian and Babylonian populations who considered it a real tool for the ‘oral hygiene.
The root can be found in various herbalists, in specialized shops and also online in the form of a stick that must be rubbed on the teeth. The bleaching action – and, in part, antibacterial – is due to the wealth of substances contained in it, among which we mention fluorides, silicon and vitamin C .


  • Allows you to perform a good natural whitening.
  • It also performs an antiseptic action.

Risks and Disadvantages

  • If rubbed with too much force, Araak root may be abrasive.
  • Excessive rubbing can affect dental enamel.
  • Unrestrained use can increase dentinal sensitivity.

Other natural whiteners

Some sources report a curious natural whitening effect obtained by mixing water with rock salt micro -fragments . Similarly, apple cider vinegar can also have a moderate natural whitening effect on the teeth.

Please note

Remember once again that natural teeth whitening must not be performed in the presence of caries, pyorrhea , gingivitis , tartar and pulpitis.

Teeth whitening products

here is a wide selection of teeth whitening products on the market. You can rely on it to bring back the brightness of your teeth stained as a result of consuming tea, coffee or cigarettes. Well-known manufacturers are competing to present the best teeth whitener, from Ertos, Nu Skin, to premium brands such as Oralgen and Swissdent. Are you interested in buying one of them?

How to Choose Teeth Whitening Products

Generally, teeth whitening products are designed in the form of powder and toothpaste. Some brands issue seal or strip and gel type products that are practical to use.

You can find these types of teeth whiteners at drugstores, pharmacies, or you can easily order them online . To be sure, you should know what are the important things in choosing a teeth whitening product. Here is the explanation!

Some Teeth Whitening Product Recommendations

1. Denta Secret Charcoal Teeth Whitening Powder

Denta Secret Charcoal Teeth Whitening Powder

Brilliant teeth are created without having to bleach

For those of you who don’t want to whiten your teeth with hydrogen peroxide gel, tooth whitening products from Denta Secret are worth a try. Natural activated charcoal powder is the mainstay of this product. The appearance of stains from coffee, cigarettes, and wine on the surface of the teeth will be removed by this product.

2. Dazzling White Professional Strength Whitening Pen

Dazzling White Professional Strength Whitening Pen

Promises four times brighter than normal tooth color!

Trust your desire to whiten teeth from stubborn stains to the Dazzling White Professional Strength Whitening Pen. As the name implies, this is a pen- shaped teeth whitening product . Claimed to have been the mainstay of the American population for years, the safety and effectiveness of whitening teeth is unquestionable.

Working right on the center of the stained tooth, this teeth whitening pen will increase the brightness of your teeth up to 4 times when used regularly. The whitening gel contained is designed to maximize stain removal. The application does not take long, just 30 seconds after applying the gel, then leave it for 10-12 minutes and the treatment is complete.

3. Oralgen NuPearl 12x Advanced Teeth Whitening System

Oralgen NuPearl 12x Advanced Teeth Whitening System

Will not cause sensitive teeth

Oralgen output teeth whitening products have been recommended by the dentist . Containing ultra pure 12% hydrogen peroxide , the active ingredient is ready to whiten your teeth in just 20 minutes of application. Not only provide innovative pen contains whitening gel, Oralgen complement this product with a device called NuBright TM Brightening Technology.

For use, a syringe containing 12% ultra pure hydrogen peroxide by NuPearl 12x Advenced Teeth Whitening System, you need to apply to the tooth area. Then the treatment is continued with a tray that is attached to the tooth. The LED glow will help the gel work better in whitening the tooth finish. Take it easy, even though the hydrogen peroxide level is high, this product will not erode enamel.

4. SYB Cosmetics Charcoal Teeth Whitening

SYB Cosmetics Charcoal Teeth Whitening

Exorcise bad breath with a bright smile, let’s go!

This teeth whitening product in the form of active charcoal powder has obtained a permit from the BPOM. Besides being certified as safe by a state agency, SYB Cosmetics dares to guarantee that the activated charcoal designed by it can optimally whiten teeth without eroding the protective layer of teeth.

The entire formula is tested not to irritate teeth, gums and mouth. SYB Cosmetics Charcoal Teeth Whitening is ideal for those of you who like to drink coffee or smoke. Not only does it help get rid of yellow stains on teeth, this tooth whitening product will also reduce bad breath.

How to whiten teeth with braces

Oral care for those with braces teeth is more complicated than most people. Extra attention is needed so that oral health is always maintained and does not cause infection. One more problem that is often faced by braces wearers is the difficulty of maintaining the white color of the teeth.

Here are some natural recipes for whitening teeth for those who wear braces, as reported by Boldsky.

Coconut oil

Coconut oil is quite effective in whitening teeth because the dirt on the teeth is generally more easily dissolved in oil.

Use one tablespoon of virgin coconut oil (not palm oil) to gargle for 2 or 3 minutes after lunch and dinner.

Apple cider vinegar gargle

Apple cider vinegar is great for cleaning anything, including stained teeth. Use 1 or 2 tablespoons of apple cider vinegar as a mouthwash. Use it after lunch and dinner for maximum results.

Baking soda, lemon, and salt

The mixture of these three ingredients can be used as a natural toothpaste. Mix 1/2 teaspoon baking soda, 1/2 teaspoon lemon juice, and a small pinch of table salt. Use it to brush your teeth regularly. Make a fresh concoction every time you want to brush your teeth, as this mixture spoils easily.

These are some natural recipes to whiten teeth naturally for those who wear braces.

How to whiten teeth overnight

1. Banana Skin

The ingredient for whitening teeth you need is only banana peels. The trick is to cut a banana peel into small pieces.
Take a piece of banana peel that has been cut and rub the inside against your teeth.

Rub it gently all over your teeth for at least minute or two. After that, rinse your mouth with warm water.

Do this once every day until you get whiter teeth than before.

2. Salt and Lemon

The ingredients that need to be provided are 1 teaspoon of sea salt and 2 teaspoons of lemon juice . How to make it mix lemon juice and salt .

Then use this mixture as toothpaste, and brush your teeth as usual. Do this 2 times a week.

3. Turmeric

Prepare 1/8 teaspoon of turmeric powder and a toothbrush. The trick is sprinkle turmeric powder on your toothbrush and brush your teeth.
Leave it on for 2 to 3 minutes and then rinse your mouth thoroughly. After that, brush again using a regular toothbrush.

Use this method only once as it will give you instant results, repeat this method after a few days if needed.

Useful tips

Useful tips for keeping your teeth white

To prolong the “whiteness” effect of the teeth promoted by natural whitening, it is a good rule to avoid staining the teeth as much as possible. Here are some helpful tips for keeping your teeth white and healthy (as long as possible):

  • Accurate oral hygiene
  • Brush your teeth after every meal or snack it is necessary
  • Not smoking
  • Alternate toothpastes formulated with natural whitening substances to those for sensitive teeth
  • Beware of toothpaste too aggressive for tooth enamel
  • Use a soft bristle toothbrush
  • Do not abuse disinfectant mouthwashes
  • Limit your intake of coffee , tea and chocolate

Use natural bleaching substances with caution and for short periods. Excessive teeth whitening treatments (both chemical and natural) can attack the enamel and make the teeth hypersensitive .

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