How to increase immunity – The immune system or immune system has an important role in maintaining health. The body’s immunity must be maintained properly so that it is not easily attacked by diseases.
Immune system or a good immune system can protect us from the first time the germs that cause disease enter the body. Therefore, having a strong immune system is very important to prevent us from falling ill, especially during the Corona virus outbreak as it is now.
There are various ways you can do to increase body immunity . Including implementing a healthy lifestyle, avoiding stress, to taking supplements to keep the immune system in prime condition.
Implement a Healthy Lifestyle For increase immunity
So that the body’s immunity can work optimally so that the body is not susceptible to disease, it is important to adopt a healthy lifestyle . Here are some steps that can be taken to maintain and enhance body immunity:
Expand eat vegetables and fruit
To maintain and enhance immunity, you are advised to increase consumption of vegetables and fruit. Research shows, people who consume a lot of both types of food, tend not to get sick easily. This is because the vitamins and minerals contained in vegetables and fruits can strengthen the immune system against viruses and bacteria that cause disease.
Lack of sleep can reduce body immunity. It is important to fulfill your sleep needs according to your age. Generally, adults need about 7-8 hours of sleep, and teens need about 9-10 hours of sleep.
Uncontrolled stress can increase the production of the hormone cortisol. In the long run, an increase in the hormone cortisol can cause a decrease in immune function. You must handle stress properly to keep away from lowering immune function.
It is recommended to exercise regularly for 30 minutes every day, to increase the body’s immune system in fighting infection. One sport that is cheap and easy to do is walk. Not only outside the home, sports or physical activity can also be done inside the house.
Avoid cigarettes and alcohol
Excessive exposure to cigarette smoke and alcohol can damage the immune system. Smokers have a high risk for lung infections, such as bronchitis and pneumonia. While for smokers who are also alcoholics, the risk of getting a lung infection will be even greater.
Supplements to Improve Body Immunity
In addition to implementing a healthy lifestyle, some people choose to take supplements to increase body immunity. Consumption of supplements may be an option to complete a diet that is less nutritious.
If you are considering taking an immune enhancing supplement, pay attention to the content contained in the supplement. Some of the following ingredients can be beneficial to increase immunity or endurance:
Supplements that contain echinacea are quite recommended. Besides being able to increase your immune system, echinacea is believed to be beneficial as an antiviral, anti-inflammatory, and antioxidant. Therefore, this material is believed to help the body fight the flu-causing virus, help cell growth, and control blood sugar levels and blood pressure.
Morinda citrifolia or Noni fruit The
fruit, known as Noni , contains a variety of substances that the body needs. For example, potassium contained in noni, can increase stamina and immunity, and repair cell damage. However, you who have a history of kidney, heart, or liver disease, are advised to avoid consuming supplements that contain noni. We recommend consulting a doctor before taking this supplement.
Phylantus or meniran leaves
Although they require further research, meniran leaves are considered to contain a variety of compounds that are beneficial to health. For example, the antioxidant contentcontained in meniran leaves, functions against free radicals and strengthens the body’s immune system.
Contains vitamins B6, C and E
Supplements containing vitamin B6, vitamin C and vitamin E are recommended. These three vitamins can provide benefits for the body to increase the body’s immune system more optimally.
Applying a healthy lifestyle is the best step in maintaining and enhancing body immunity. However, in some conditions, consumption of immune enhancing supplements may be needed. It is recommended to consult a doctor before taking it, especially if you have certain medical conditions. Doctors can recommend supplements according to your health conditions, with the right dosage.